Iliana Luxury
Aerial Fitness
Aerial fitness retreat. Relax in our luxury villa by the Aegean sea and enjoy aerial silk classes.
Aerial Silks allows endless possibilities with the horizontal, vertical, twisting, spinning, and flying movements. You will learn how to dance on air while toning your muscles, increasing flexibility, and strengthening the entire body. Personal instruction will be catered to your individual level. Aerial Fitness allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration.
Your wings already exist. Why walk when you can fly.
Aerial fitness combined with aqua yoga. Refine your senses, spoil yourself in this amazing retreat.
Aerial Yoga is more than just a yoga workout, it's a complete body exercise that combines multiple modalities into one. Aqua Yoga offers the benefits of stretch, relaxation and deep breathing with buoyancy and water resistance. The combination of aerial silk and aqua water classes makes the best program you can ever imagine.
Aerial Yoga is more than just a yoga workout, it's a complete body exercise that combines multiple modalities into one. Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.
„We offer a life changing & transformative retreat that will you achieving & enjoying optimum health & wellness“
- Luxury Retreats -
Aerial fitness improves flexibility, increases strength, improves balance and memory, rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.